Fall Specials

My Bedtime

Massage Routine

classes

 

The Benefits To A Childs Mental & Physical Health:

1.  They Learn Coping Skills

2.  Feel A Sense Of Comfort & Peace 

3.  Improved Sleep

4.  Relief From Growing Pains

5.  And Release From Emotional Stress 

The Benefits To Parents:

1.   Parents Create A Closer Bond With Their Children

2.  Time Is Constructively Managed At Home

3.  Parents Learn To Soothe Their Child And Build A Routine

4.  Stress Is Greatly Eliminated As Communication Builds Between 

    Parent & Child

To many people, massage is a feel-good, relaxation indulgence.

Yet, all over Europe and many other parts of the world there is a growing

awareness of the more dynamic benefits of massage for children.  Programs

have been instituted in schools across Europe to address lack of attention,

mental & physical ailments, social anxiety, physical performance, depression,

pain and anger.

 

We have been missing out on a wonderful opportunity to help future generations to not only feel better, but to grow up feeling cared for and healthier, thereby, lessening the use of medication and surgery.  It's no surprise then that statistically a vast majority of children feel misunderstood, ignored, insignificant, depressed, have anxieties and are stressed.

This 'My Bedtime Massage Routine' Classes for ages 5+yrs serves to bridge the gap between children's physical & emotional needs and the high performance expectations of academic life.

At the heart of this program are integrative services that will enhance your child's physical and emotional performance, improve IQ, immune system function and  result in a marked reduction of stress, pain and anger.  You will be amazed at the improvement in your child's communication skills, self-esteem, happiness, calm demeanor and their strengthened relationship with you.

Am·bi·tious

/AmˈbiSHas/

adjective

adjective: ambitious

  1. Having or showing a strong desire and determination to succeed.

    Example:"His mother was hard-working and ambitious for her four children"

Published in 2016 is a Study of: 

The Effect of Massage Therapy on Children’s Learning Process: A Review

Studies showed massage will increase blood circulation in the body, make breathing better, better growth, increased concentration and IQ, improved immune system, reduction in stress, pain, anger, and aggressiveness as well as allowing restful sleep. All these together would elevate a child's learning ability.

 

In addition, massage therapy is studied on a variety of disorders such as blood pressure, rheumatoid arthritis, autism, cystic fibrosis, back pain, nervous pain, muscle and joints pain and headache.

Conclusion:

Currently, school based massage programs throughout Europe has had a tangible effect on children’s capabilities.

Articles from Iranian Journal of Medical Sciences are provided here courtesy of Shiraz University of Medical Sciences

Published in Spring 2003 is a Study of: 

Children & Massage

"Every child, no matter the age, should be massaged at bedtime on a regular basis.” So says Tiffany Field, PhD, of the Touch Research Institute (TRI) in Miami, Florida. Field and her associates at TRI have worked diligently over the past decade to prove the benefits of massage for children. But this is not a new concept. Infant massage has long been a common practice in many cultures. Many indigenous tribes use some form of bodywork to soothe, relax, and heal their little ones, sometimes including scented oils and herbal remedies as part of the experience.

 

With our modern technology and hurried lives, we frequently find ourselves lacking in quality family time and touching each other less. The ancient practice of massage can serve to reaffirm a close bond with our children, and convey a comforting sense of security and trust.

Touch is the first sense to develop in humans. It is essential to our health and well-being. Babies have been known to fail to thrive and even die without an adequate amount of physical contact. Adults also can become depressed and ill if they are isolated from this most basic of human needs. Children who learn healthy views of touch and are provided with positive tactile experience by their caregivers are more likely to grow up to be adults with healthy self-esteem, a sense of appropriate boundaries, and long-lasting intimate relationships.

"Family illness, financial problems and 

divorce also produces emotional strain."

 

TRI researcher Maria Hernandez-Reif, PhD, says she regularly gives massage to her own daughter. When asked if other parents should do the same, she says, “Absolutely, a daily massage at least. That’s what the studies show. Regardless of whether it’s an infant, a child with illness, a preschooler, pregnant women, or the elderly, we have found that massage benefits all age groups and individuals of different conditions.”

 

Massage is a wonderful stress-buster for children. “Oftentimes when we think about stress,” Hernandez-Reif says, “we think it’s just an adult condition, that only adults have stress. But if you think about it, even young infants and children are prone to stress.” A young child starting school who is unfamiliar with the area or children in the class will experience stress. Family illness, financial problems and divorce also produces emotional strain.

 

"If stress hormones are chronically elevated,

the [stress hormone] cortisol will destroy the

healthy immune cells that fight viruses and tumors

and also keeps the immune system healthy."

Hernandez-Reif notes that one of the consistent findings in studies of the benefits of massage therapy is a reduction in stress and stress hormone levels: “There is a relationship between stress and the immune system. If stress hormones are chronically elevated, the [stress hormone] cortisol will destroy the healthy immune cells that fight viruses and tumors and keep the immune system healthy. If you can reverse that, you not only reduce stress but also reduce stress hormones, allowing the immune system to bounce back and do its job, which is to heal the body and keep it healthy.”

As for children’s behavioral response to massage, she says, “They are happier and in a better mood. We have observed they appear more relaxed, calm, and oftentimes fall asleep during massage.

 

"Given this new, positive experience they relax

and their bodies quiet down."

”If it’s the child’s first massage, they may squirm a bit because they are not familiar with this type of touch. Due to the discomfort and pain of medical procedures inflicted on them, infants and especially premature babies may have developed a negative association with touch. Given this new, positive experience they relax and their bodies quiet down.

With infants, a gentle gliding stroke is applied to the body, but as the child grows older, the massage may become more sophisticated to include work on the feet, fingers, and toes, and use of more extensive types of strokes and techniques. “Teens are a little different,” Hernandez-Reif says. “With young children we can train the mother or parent to do massage for a daily dose. Teens, however, don’t seem to like their parents giving them massage. They respond better to a massage therapist.” TRI’s guideline of 15- to 20-minute sessions is a good rule to follow at home. Longer sessions can be overstimulating or even uncomfortable for a younger child with a short attention span.

"Massage promotes a sense of comfort

in your baby and makes her/him less prone to colic."

One of the best ways to give your baby safe, positive messages about touch is to give them massage on a regular basis. Early infant massage may stimulate the developing nervous system and brain, and memory of that positive touch may then be permanently registered in the body cells. Massage promotes a sense of comfort in your baby and makes her/him less prone to colic. As the baby grows, the stroking of massage prepares the body for sitting, standing, and walking by promoting strength, motor coordination, and self-confidence. Infant massage is becoming very popular with new parents and a number of resources are now available to get you started. In addition to books and videos, you can find certified infant massage therapy instructors in local private practice and at hospitals and clinics specializing in holistic medicine.

Once massage is established as a family routine, it can benefit your child throughout his/her growing years. Preschoolers have shown better performance on tests of their intellectual and manual skills after a 15-minute massage. They also slept better during naps, were less likely to be overactive, and had better behavior ratings. For teens struggling with the growing pains of adolescence, massage helps relieve anxiety by producing a state of relaxation. A supportive relationship with a massage therapist who gives them safe, unconditional touch can also increase their feelings of self-acceptance and self-confidence during those trying years.

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Located at:

121 South Estes Drive Suite 203B

Chapel Hill, NC 27514

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